Mtedza - Peanut puffs from Malawi

Tonight was African Night at home. I made a peanut - calabaza squash stew and mbatata (Sweet potato cookies) and mtedza - these delicious & nutritious cookies made with peanuts. I adapted the recipe from here and used almond meal in addition to the peanuts and also some candied ginger! I used very less butter and added a little milk to bring the dough together. Checking Malawi off my list and Snacks for the rest of the week :)

Ingredients (For 16 cookies):  Whole Wheat Flour - 1/2 cups; Peanuts - roasted, 1 cup; Almond Meal - 1/4 cup; Sugar - 1/4 cup; Butter - 2 tbsp; Vanilla - 1/4 tsp; Salt - dash; Candied ginger - chopped, 1/4 cup; Milk - 1 tbsp. 

• Pre-heat the oven to 350F
• In a pan, I roasted the peanuts, as I had raw ones at home.
• In the food processor add the roasted peanuts with the sugar and pulse till peanuts are chopped. 
• Add the rest of the ingredients except milk and pulse.
• Add the milk and mix a little till the dough comes together.
• Shape into small ball, flatten a little, and put them evenly spaced on a cookie sheet
• Bake till golden (15 - 20 minutes)! 
• These can be dusted with icing sugar if needed. 

Sautéed Eggplants

I never liked eggplants, or as the smaller Indian varieties are called - Brinjals, as a kid. These days I can't seem to get enough of them, especially as the smaller varieties are hard to find. My ultimate comfort food, cooking with them, is the Ennai Kozhambu, and the next best thing is to saute them with coconut or peanuts. I am not a fan of mushed eggplants and try to cook them in the microwave first and not turn them much when sautéing.

Ingredients: 6 small eggplants - quartered; Coconut - frozen is better than dessicated - 2 tbsp; salt to taste; Red Chilli powder - 1/4 tsp; Turmeric - a dash; 1/2 tsp cumin; 1/2 tsp coriander powder; 1/4 tsp Mustard seeds; 1/2 tsp Urad dal + yellow split peas; 1 tbsp oil. 

• Slice the eggplants, put them in a bowl with enough water and microwave, covered, for about 7 - 8 minutes.
• In the saute pan, add the oil, wait till it is hot, add the tempering - mustard seeds, cumin, urad dal and yellow split peas. 
• Wait for the mustard to pop and the lentils to turn red. Add the almost cooked and drained eggplants. 
• Season with coriander powder, salt, chilli pepper, turmeric. Mix well, taking care not to mush the eggplants.
• Let cook for about 5 minutes or so. Add the coconut powder, and cook for a couple more minutes.

Jalapeño Cheddar Quiche

Quiche has become a standard breakfast fare over the weekends here, especially since I love to bake in the winter. I either make them crustless or use a store-bought pie shell for the crust (we like the one from Trader Joe's after a friend's recommendation). Most of the time, it doesn't take a lot of planning, as long as I have eggs, some cheese and veggies at home. When we had friends over for a break last year, I made this Jalapeño & Cheddar Quiche. 

 

Ingredients: Pie Crust -1; Cheddar cheese - 8oz, grated; Eggs - 3; Parmesan Cheese - 4 tbsp; Mushrooms - 1/2 cup chopped; Jalapeños - 5 count minced; Red / Green Bell peppers - 1/2 cup chopped.

• Set oven to bake at 400F.
• Follow the instructions for the pie crust and pre-bake it for 15 minutes.
• In a mixing bowl add the eggs, cheddar cheese (hold back 2 tbsps), season with salt, pepper  and  mix well with an electric mixer.
• On a saute pan, cook the peppers and mushrooms till a little tender and season with salt, pepper. I also use a dried herb mix from my garden for seasoning. 
• Add the veggies to the egg mixture.
• Pull the pre-baked crust from the oven, mix the parmesan and cheddar cheese, add 2 tbsp on the bottom.
• Add the egg/ veggie mixture and bake for 30 minutes.
• Pull out from the oven, add the rest of the cheese on top, garnish with jalapeños and bake for another 10 minutes. 
• Let cool slightly, slice and enjoy!

the girl and the fig

Last month we were in CA - a business trip for S and a fun time for me - we made a day trip to the Sonoma Valley and hit my favorite wine celler - The Cline. After a wonderful tour of the winery, we went to the town and had lunch at 'the girl and the fig'. It was a early Valentine's day celebration for us and we had fun.

Started the lunch with their cheese board of Goat cheeses, fig and apricot compote with pears, candied nuts and fig cake.

Entree was a Butternut Squash Arancini with peppercress, oyster mushrooms and mixed chicories.  The portion size was really small and a little disappointing for an entree, but it was delicious.

 

And we finished off with Walnut Clafouti and ice-cream :) Next time I am making Claufouti, it's going to be in single servings in a muffin tin!

On the Wagon, Off the Wagon...

 Being on a diet has been an interesting experiment so far. I did manage to survive the first two weeks on the phase I South Beach Diet and losing a few pounds in the process. But I did not follow the diet 100% though. For the most part I was ok, and I would say the success rate of the first two weeks was about 90 - 95%. The phase two was a bit more challenging and I did about 80%. Then came a bunch of traveling and the diet was out the window. And anytime life gets busy, it seems like the blog gets the least attention. So, here is a round up of some of the dishes I ate during the phase I. I probably ate about a cup of rice in those two weeks. Loaded up on a lot of veggies. 

      

Cabbage Kootu & Carrot / peanut Saute

     

Roasted cauliflower & Pan seared tofu

      

Chard with chickpeas & Ratatouille

Sambhar with Raita and Cauliflower

 

Spicy egg fry & Dal with Radish

 I did not really feel any big difference other than that my brain refused to acknowledge satiety no matter how much I ate. Am not sure if it was really an endocrinological response or just psychological. At one point I felt like I was making up for lack of starch by eating more and had to watch out for that. I am going back to phase I again this week and next, to help shed the pounds I gained while enjoying great food while traveling :) 

New Home for a Painting & Dieting Woes

After three weeks of trying to find a time that works, this painting titled "The Pond" went to its new home! I hope this brings lots of joy to the person who took it home. I am glad another one of my paintings has moved on :)

And last night, I had a reception for a group show with two more local artists. It was fun and if not for my migraine, I would have stayed for longer. Days 3, 4 and 5 on the South Beach Diet Phase I have passed and it has been eventful. Day 3 was good with a big burst of energy in the afternoon and I painted for about 3 hours. Friends were visiting that night and I made an eggplant moussaka adapted from the Moosewood cookbook and Vegetarian cooking. The side was a simple sauté of broccoli and cauliflower with coconut. We had the soup I had made the previous day and it had become a lot spicier, even for my taste. Dessert was a simple fruit salad and mochi icecream that I watched everyone else eat, till S gave me a small bite :) My friend who came over, had also done the South Beach Diet and it was really wonderful to actually talk to someone who has gone through with it and has seen tremendous results. She was very encouraging and I am glad to have the support.

Day 4 was bad, I woke up with the migraine and my stomach was hurting. I had an egg with salsa and sour cream for breakfast. S cooked during the day and made a delicious sambhar with onions, radish and eggplants, a green beans / carrots saute, a raita with cucumber, tomatoes and onion. I had a big bowl of all of this with my tofu scramble for lunch. After the reception last night, I had the same for dinner but with 1/4 of a cup of rice. Falling off the wagon already! I figured I might as well make some sensible accomodations that suffer too much.

Today, I had leftover sambhar and the broccoli/ cauliflower saute for lunch. And more of the leftover moussaka for dinner. Migraine also continues on day 2, but I managed to paint for an hour today and am now well rested. Only 9 more days to go :)

New Year, New Diet

All these years, I never thought I would go on a diet. But, reality is different and the amount of time spent on the couch, combined with increasing waist line among other things has led me to kick start a weight loss program. As being a vegetarian is already a restricted diet, I was not sure what I wanted to do in terms of controlling what I eat. Inspired by some friends' posts on facebook - one of them is on a paleo diet, and also by some folks I follow on pinterest, on a little whim I decided to do the South Beach Diet. This diet is basically cutting down on sugar / starch intake. There seems to be a lot of options too for vegetarians and well, I started yesterday. 

It was a little stressful yesterday as I felt unprepared to jump right in. Anyways, I had dark coffee to start the day. Then I had an fried egg for breakfast. I made a tofu/egg/carrots scramble, a curried lentil soup with green jackfruits and a saute of carrots. Though carrots are not allowed in the phase I of the diet, thats all I had at home and didn't want to not use them up. I went shopping last night, even a little over board, just to make sure I have enough to eat whenever there is a craving for sugar. I made adai - with three different lentils and very little rice fir binding last night with a coconut/carrot chutney.

I also had a nasty headache last night and wanted to make sure I ate well today. So I decided to go back to food I am very familiar with and knew I liked from before. Today, I made a spicy roasted red pepper - tomato soup and a shepherd's pie without the crust. For the soup, I used a berbere spice powder I got from St. Louis the last time we were there and it added a good amount of heat to the soup. I used up the tofu scramble made yesterday along with cottage cheese, broccoli, sour cream, mushrooms and scallions for the pie. Lunch today was delish and filling. For a snack this evening, I made a chickpeas sundal. 

I could totally tell the difference in my body from lacking sugar intake. I am not sure how much of it is psychological. I was more tired yesterday than today, but there could be other factors. Today I felt more fulfilled and happy, mostly because I cooked for myself! Most of the time, I cook for others and take great pleasure and satisfaction from seeing others eat well, but today I did everything for myself and it did feel good. 12 more days of no sugar / no starch :)

Mini Mango Tartlets

I made these for my last Art Show reception. It was an easy recipe and the tartlets tasted great!

Ingredients: Pie Crust -1 (I used one from Trader Joe's); Cream Cheese - 8oz; Mango pulp - 1/2 cup sweetened; Sugar - 4 tbsp; Cardamom - 1/4 tsp powdered; Corn Starch - 1 tsp.

• Set oven to bake at 400F.
• Cut the pie crust to lay inside a regular or mini-muffin pan. I made the mistake of pre-baking them inside the pan and the sides kind of collapsed. To avoid this, invert the muffin pan and bake the shells on the outside. Bake for 8 minutes till slightly brown.
• Mix the rest of the ingredients well with an electric mixer.
• Now put the shells inside the pan, add a table spoon of the cream cheese mixture and bake again for another 15 minutes or till the cheese is set. 
• Let cool for at least 10 minutes and move to a cooling rack.
• Enjoy :)