Its been a good couple of weeks in trying to get the changes going in my eating habits. Though I am not noticing any changes, its been good to be working out on a regular basis and watching my diet. It is not easy to cook at home in the weekends with really long days out at art festivals. We did indulge in sushi & tempura last weekend, but most week days I finish making dinner by the time S gets home and we go for long walks after eating.
Last week, I made chapathis using some of the leftover cauliflower soup (instead of water / oil) and they came out very soft. Side dish is a mushroom & bell pepper curry adapted from 1000 Indian Recipes. Another dinner was Dal with rice and plantains.
When I don't want to eat rice, we are using quinoa for carbs, and it was served with a crustless quiche with mushrooms & peppers, and roasted brussel sprouts, sweet potatoes & onions in a harissa sauce. Last night, it was comfort food with mixed veggies sambhar, yard-long beans with rice.
Tonight I made a minty chapathi with chole & yogurt. I am hoping to make rotis at home at least twice a week. It is interesting that though I have cut down my portion sizes by less than half, it is not really affecting my hunger frequency or energy levels. May be my motivations levels have changed a lot in the last year. I am finally able to focus & commit on my physical health since most of last year was trying to stay emotionally healthy after the loss of my dad.