Here is my last entry for Blog bites #4: Whats lurking in the kitchen? This time, it is half a jar of cracked wheat that has been wanting to be used. Well, I didn't use all of it, but at least it is a start! This recipe is also adapted from Pille's blog Nami-Nami and is from the book Falling Cloudberries: A world of family recipes by Tessa Kiros.
This is a very simple recipe similar to the upma from South India. I heated some olive oil in a pan, and sauteed 1/2 a chopped onion and 2 cloves of minced garlic. Then added 1/2 a can of diced tomatoes which was also lurking in the pantry. Once the tomatoes were cooked, I added 1 cup of cracked wheat. Seasoned with salt, pepper and chili powder. Added 2 cups of water, let it boil, reduced the heat and let the wheat cook for a few minutes. Once the water was all absorbed, turned off the heat, and let it sit for a few minutes. Served it with yogurt and some walnuts, along with the Sauerkraut soup for dinner. Very filling!