All these years, I never thought I would go on a diet. But, reality is different and the amount of time spent on the couch, combined with increasing waist line among other things has led me to kick start a weight loss program. As being a vegetarian is already a restricted diet, I was not sure what I wanted to do in terms of controlling what I eat. Inspired by some friends' posts on facebook - one of them is on a paleo diet, and also by some folks I follow on pinterest, on a little whim I decided to do the South Beach Diet. This diet is basically cutting down on sugar / starch intake. There seems to be a lot of options too for vegetarians and well, I started yesterday.
It was a little stressful yesterday as I felt unprepared to jump right in. Anyways, I had dark coffee to start the day. Then I had an fried egg for breakfast. I made a tofu/egg/carrots scramble, a curried lentil soup with green jackfruits and a saute of carrots. Though carrots are not allowed in the phase I of the diet, thats all I had at home and didn't want to not use them up. I went shopping last night, even a little over board, just to make sure I have enough to eat whenever there is a craving for sugar. I made adai - with three different lentils and very little rice fir binding last night with a coconut/carrot chutney.
I also had a nasty headache last night and wanted to make sure I ate well today. So I decided to go back to food I am very familiar with and knew I liked from before. Today, I made a spicy roasted red pepper - tomato soup and a shepherd's pie without the crust. For the soup, I used a berbere spice powder I got from St. Louis the last time we were there and it added a good amount of heat to the soup. I used up the tofu scramble made yesterday along with cottage cheese, broccoli, sour cream, mushrooms and scallions for the pie. Lunch today was delish and filling. For a snack this evening, I made a chickpeas sundal.
I could totally tell the difference in my body from lacking sugar intake. I am not sure how much of it is psychological. I was more tired yesterday than today, but there could be other factors. Today I felt more fulfilled and happy, mostly because I cooked for myself! Most of the time, I cook for others and take great pleasure and satisfaction from seeing others eat well, but today I did everything for myself and it did feel good. 12 more days of no sugar / no starch :)